Step Five - Standing Frame
· Stand the frame upright and use a level to ensure it’s perfectly vertical.
· Secure the frame to the floor using concrete nails using a hammer.
Tips:
When standing a wall frame take all safety precautions and lifting precautions. Make sure to bend the knees and use your legs for strength and not your back. Don’t bend over and lift up the frame wall this can cause severe back damage.
· Secure the frame to the floor using concrete nails using a hammer.
Tips:
When standing a wall frame take all safety precautions and lifting precautions. Make sure to bend the knees and use your legs for strength and not your back. Don’t bend over and lift up the frame wall this can cause severe back damage.
- Stand in the middle and lift wall frame
- Help is required if wall frame is too heavy or a high a second person will need to nail it off
why not to lift with your back and why you use your legshttp://breakingmuscle.com/mobility-recovery/why-you-lift-with-your-legs-not-your-back